High dopamine activities reddit Never knew it was because of my adhd till I started learning more about it. I've quit cigarettes now as well and soon will replace YouTube with audiobooks and then real fiction books and then non-fiction. Dopamine detox doesn't detox dopamine. I noticed recently that I pretty much spend all of my time pursuing high dopamine activities. I was using nicotine in various forms multiple times an hour for years, telling myself that it was alleviating my ADHD symptoms (along with coffee). Using a high dopamine activity can be added as a reward for completing difficult work. Tasks such as setting small, achievable goals (possibly with defined self -rewards) is a great way to get and maintain overall dopamine tension. I think you are right. Once you get used to that level of dopamine, activities that would give you a more modest/healthy dopamine spike don’t feel as pleasurable or worth pursuing. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). Lying to yourself to release dopamine would be less effective than changing your perspective on the task that you dislike, so that you pay attention to what you will receive from it, then the dopamine could be released naturally. If you constantly have a source of short term high dopamine kicks which require low effort like social media, certain types of games, and smoking a joint. This is why you can grind Minecraft for 5 hours (high dopamine) but can't study for more than five minutes (low dopamine which makes levels go even more down) Just stop high dopamine activities for a month. Its all about homeostasis in the brain and how the brain always seek to reach equlibrium, and thats why you develop tolerance cuz your brain doesnt want to get that high dopamine from those sources. First, dopamine is a neurotransmitter that requires amino acids to be made, if your protein intake is insufficient therapy will not be effective. With there being a lot of supernaturally high dopamine giving activities and substances available to us we should all be aware in what amount we should consume them. The more you seek high dopamine activities like drugs, alcohol, gambling, porn, sugar, etc. You don’t have to lie to yourself, though. Huberman has an episode of his podcast explaining dopamine completely. I struggled with gaming & social media addiction as well. ). If you're used to doing a lot of high dopamine activities, try doing a dopamine detox. So I've been depressed for a long while and in that time I got used to just playing games or watching movies or other easy high-dopamine activities which obviously aren't very healthy, and I just really didn't have any other hobbies or interests. I aim to not do any high dopamine activities during the day so I can stay focused and find motivation for my workday. And what I found is that your current high dopamine activities, can serve as an incentive Your brain functions much like a muscle. Then at 5:30 it’s like a fresh, dopamine feast and my brain doesn’t feel like it’s jonesing because it’s been flooded all day. g. Running, eating, starving, going out, imagining stuff are all high dopamine activities anyway. here is my advice to anyone willing to listen: Develop a healthy relationship with dopamine. After years of experimentation, food journals, etc. Have done it for my most addictive behaviours. If you keep doing everything exactly the same, but add taking a walk for 1h 3x a week (or something else from the list below to help process the negative emotions), you will feel like resisting to high dopamine activities is easier. Some of the difference is genetic, but most of it comes down to behaviour. ) this reinforces the dopamine pathway. Here is a list of 40 activities that give you dopamine: 1. Porn, break, masturbate, break, drink. I have naturally high dopamine so my state of being was never depressed but always anxious and hyper vigilant, any mistake could send me into a manic episode and The summation is that through evolution we need to have a dopamine crash, otherwise we would be lazy and not encouraged to go chase the dopamine again, and thus starve to death. Taco bell Posted by u/LemonEast4994 - 2 votes and 2 comments Dopamine Stacking -- refers to a term by Dr. But that is how I understood it. ie: stop playing video games, watching tiktok, etc and in a month or two you will find it a lot easier to study. Dr Hubermans podcast talks about how sometimes we might need a reset on our dopamine system to make things interesting again. Ugh, this is the worst feeling. Then the more your brain wants to allocate resources towards pain to level the balance. When you eat delicious food or have a good time with friends, dopamine is also released. dopamine detox theory is pretty much bullshit, at least from my experience. No processed dopamine foods. So not surprisingly, dopamine significantly impacts human behaviour. To being myself up, I purposefully and methodically do activities that are known to increase “feel good” chemicals, but I try to focus on oxytocin and endorphin rather than dopamine. Tldr: If you peak your dopamine with pleasurable activities, it falls below baseline. My favorite methods are good, consistent sleep, work-life balance, and exercises, especially outdoor activities in a diverse natural environment. He pretty much says that the brain only has a certain amount of dopamine ready to deliver per day (kinda like packed up ready to go) and once there is no longer any kind of dopamine like that, the body starts depleting your dopamine reserves, leading to a constant decrease in motivation and making you feel like crap, making There's a 1500 piece jigsaw puzzle in the library of my high school. I realised, I can't just quit the things that are harming me, I have to quit it ALL so I can rewire my brain. The weekends were harder because I had far less to do, which made me more bored and more prone to time wasting behavior. I feel like any hobby that you enjoy could potentially be a source of dopamine if you like it, you just have to find what it is you like. I do this with loving self talk, self touch (not the naughty kind, although there’s nothing wrong with that), warm baths or showers, massage, pleasant Drinking causes spikes in dopamine, which feels good! Same goes for Cocaine, which causes extreme high spikes in dopamine. I know this sub recommends getting rid of all high dopamine activities but if you're in the boat where you keep downloading the app again and again this might work. Lower dopamine receptors give you lower motivation, lower concentration and less mental sharpness. Sex doubles the dopamine level versus baseline for example (on average). Dec 1, 2024 · Are you struggling with doom scrolling or find yourself caught up in endless high-dopamine activities? Are you constantly distracted and can't get anything done in the day? Do you have a pile of things to do that you dread and still haven't started yet? Dec 21, 2023 · "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. Now, there might be exceptions with certain diseases, but generally the brain seems to tolerate dopamine pretty well. Cocaine, make you lose your appetite? (Not a doctor but) spot on, these are all the classic depression symptoms. The dose must increase to feel the same response as before. Focus levels, productivity are all at an all time high, I'm living almost exactly the way I think ideal. Dec 13, 2024 · Are you struggling with doom scrolling or find yourself caught up in endless high-dopamine activities? Are you constantly distracted and can't get Are there activities that cause pain, discomfort or even just effort during but release dopamine afterwards (cold showers) and activities that release dopamine during but deplete it after (porn)? And what are some examples of these? well partly the feeling of being useless but mostly bc, idk if any of yall experienced this and idk how to explain it exactly, whenever i constantly keep on doing high dopamine shit nd not feeling responsible not even think positively about my life, after like a week or two i get this extreme fatigue and tiredness in my brain idk what u call it brain fog or whatev. You won't. It's probably not-enough of something else, like sleep. Some things give more serotonin than others so since ADHD level is lower, brain craves out high dopamine activities to get to a regular level. Exercise, nutrition and Vitamin D has helped my ADHD and low Dopamine more than any supplements. I hope that reducing my exposure to high stimulus activities will help to regulate my dopamine receptors again to normal levels. I am currently writing about dopamine and how this hormone is the main seasoning that helps us motivated and want to accomplish goals. Instead you want to connect more dopamine to the things that will actually benefit you. That's when you will feel low and have urges to binge. But whether that's "excess dopamine" or dopamine dysregulation is hard to say). yees in a sense low dopamine receptor count can lead to brain fog. sure spending less time indoors on electronics and going outside will help, but not exactly because internet is giving you too much I found out it does not affect my dopamine levels as much as i thought, but I have less self control, so I have to focus more on low dopamine activities Day 2. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. 20 minutes after I’d take a capsule I’d feel the depression lighten up 21 votes, 24 comments. Don't peak your dopamine before or after work/study. A lot of neurotypicals DO get adhd symptoms because of dopamine overstimulation. The brain includes several dopamine pathways, and they play a key role in reward, motivation, memory and attention (233-235). For the past 3 weeks I’ve gone camping, taken a trip to Vancouver, gone to a wedding and have been drinking and taking recreational substance partying etc. 6M subscribers in the getdisciplined community. Andrew Huberman of The Huberman Lab, the "stacking" refers to adding of multiple high dopinamergic activities on top of one another. Yes, the brain releasing dopamine is usually enough to make you enjoy a task. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. You are using your willpower constantly to not do any activity that release the same level of dopamine. Gardening, fishing, hiking etc. A few things he suggested: cold baths, don’t double up fun activities (gym and listening to music), sleep patterns New high dopamine activities? Only thing that has helped me in the past, but doesn’t seem to be working now but I’ve haven’t tried everything yet My ideas are hobbies (practice something for accumulative 30 hours), friendship (if there is an “secret” formula to it) and dating Exposure to high dopamine for longer periods of time REDUCES DOPAMINE RECEPTORS. Usually I’m on my phone, scrolling through my socials or reading articles. For instance, a po*n addict might find spending time with friends and family to be boring because he's not getting a high enough 'dose'. Tech offers high dopaminergic activities in the palm of your hand, so the key is actually to deal with negative emotions and work on fixing problems rather than running away. thankfully circumstances allowed me to discover it. eli5: why does doing activities that produce high levels of dopamine eg. com A. I struggle with phone usage and just jump from one high dopamine activity to another. Dopamine is moderated primarily by the expectation of reward and subsequently the delivery of said reward. I'm trying to I'd encourage real life high adrenaline activities for high dopamine entertainment, such as motorsports or cycling or sports, etc. I was diagnosed at a young age and my parents never wanted to medicate me. Maybe OP meant something else. It's OKAY to smoke weed, and if you do decide to quit, it may take a while. Hence Push everything even if you don't want to do it. It wouldn't be completely dopamine detox like I would watch YouTube or TikTok for max like 5 mins a day through old habits on accident, but for the most part I would be pretty disciplined. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. We would like to show you a description here but the site won’t allow us. I gained a lot from here, and I consider my comeback to Reddit a great source of new views and awareness. Quite typical symptoms (bored while seeking bad distractions) The Dopamine-withdrawal takes around 2 Weeks. Help others attain self-discipline, by sharing what helps you. 60 correlation coefficient). Too much dopamine for a extended period of time is bad especially if it's instant gratification. Life is perfect, everything is going great. This is also logical and experienced it this way too. Think of the way that supplementing with high amounts of testosterone reduces your bodies' ability (or desire) to I understand that we get addicted to things such as porn, social media and junk food because they release a high amount of dopamine. My Rules and Experience. Some parts of your post relate to me, so I know it’s easier said than done, but I think I’m going to go for it. Check out his episode with Anna Lembke (author of the book Dopamine Nation) and his latest apparence in Joe Rogan's podcast. Lifestyle Impact: Also Nightmare difficulty really speeds up leveling up at the risk of you losing all the legendary tree xp you gained at that level, as well as give you rarer loot, along with the night time doubling parkour and combat xp gained means you can opt in for some high risk/high reward gameplay. More sugar, more netflix, weirder porn etc. But when you throw other hyperstimulating activities into the mix, the healthy ones lose their potency in terms of relative dopaminergic reward. You can convince yourself that you find joy in the act of performing difficult activities as well so you dont have to cope and play videogames. But ideally you should avoid those behaviors altogether, or at least as much as possible. Following the initially prescribed treatment /from a professional), sure, fa THEN the next day, I eliminated all of the high dopamine activities, which weren't a lot, like watching YT videos, eating snacks, social media browsing, listening to music (except ambient sounds), and suddenly I found myself more ENGAGED studying for the same class the day before. There is also a sensitization response -- some of these high dopamine activities contribute to the release of another high dopamine activity or even the same activity over and over. The problem arises if you get into the dopamine “addiction” phase — when Reddit is no longer a positive, but rather a distraction. However, now a days we realize enormous unnatural amounts of dopamine doing activities like online entertainment, social media, video games, drugs etc, that leaves little room to use the dopamine to work on goals. See if the things you do are your values, but do you really value watching an action flick every week or is it just a want? (good values are meant to be internal and within your control i. There are many more activities that you may not have known can trigger the release of dopamine. Dec 13, 2024 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. e. Much more than regular activities we partake in, such as reading or cooking. itscompletly destroying me i I have had issues with ADHD, appropriate behavior, social cues and getting regular enjoyment out of activities/walking around low energy and low motivation like OP my whole life. I have a third block spare, and a few months ago the friends who I usually spent it with were busy. I'm very late to this post, however, something I have heard from Andrew Huberman (Department of Neurobiology @ Stanford - I am paraphrasing here as well) is that the effect of these high dopamine activities like youtube/TikTok is that, much like a drug, it overloads our brain and our dopamine receptors. Like eating a super cheesy pizza with a big bottle of sugary soda while bingeing a netflix series and then PMOing after it. So, track all the low dopamine activities that you do: cleaning your room, reading a book, working, exercising. Of course, they are definitely not enough to alleviate clinical problems, but for people without mood or attention disorders, they really can make wonders. So yeah, depriving myself of my usual meaningless dopamine addictions gave me the space to discover something new to feel that need. Always try to not find a behaviour that is damaging such as drinking alcohol, smoking, etc. Your brain consistently tries to maintain balance. Welcome to Dopamine Detoxing. Alongside this, you have a dopamine set point, which can move up or down. I actually have to avoid excessive dopamine activities in the morning so I get to work on time. I also got withdrawals when I stopped all the high dopamine activities like porn and smoking, but I found it helped quite a bit to take mucuna pruriens which contains precursors to dopamine I think. Such as gaming, sex/masturbation, eating good food (mostly healthy, but tasty), using my phone (unfortunately tiktok/short form content), alcohol/green (neither of these as much lately due to anxiety). (I'm not aware of any mental disorders caused by "excess dopamine"I mean maybe tics or ADHD. The activities that spike it may change, but spike, it will. Not just at bedtime, but in general. Of course avoiding high dopamine behavior once in a while is good. Not exactly sure how it works but it definitely helped my withdrawals. It's tucked in the back corner and people generally ignore it, or pick at a few pieces and then leave. Apr 25, 2024 · But dopamine actually appears to increase desire and motivation more than pleasure. , instead play a videogame, watch a series or anything In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. accomplishing something is a great dopamine boost (and boosts testosterone for men, too). i wanted to see how high i can shoot my dopamine so i did every dopamine hack and lowered my serotonin by avoiding any tryptophan containing food and oh boy i went into deep insanity . go deeper into doing less of the high-dopamine activities B. This will make your receptors more sensitive the longer you avoid the high Dopamine activities. Some ideas of healthy activities that work for some people that might work for you: exercising, playing with a pet, entertainment (TV, movies, music), learning an instrument, fidget toys. So first you have to give up the idea that you will ever be free from looking for activities that spike your dopamine. The point of a dopamine detox is that it resets your reward system for when your reward system is messed up due to constant consumption of high dopamine low work activities like porn, junk food, alcohol, drugs, etc. The worst being checking my phone on the toilet and going back for a cuddle with the lass - laugh all you want, cuddling releases dopamine! After moving in with her I've actually had way better sleeping patterns. The main probllem is that I find myself very uncomfortable and anxious when I'm not doing high dopamine activities. At the neurological level, dopamine receptors desensitize. Certain diseases and conditions can effect your dopamine set point. For myself, I use a high dopamine game to get enough. Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. Don't eat and watch your favourite show at the same time, even if it's healthy food. However, its too addictive and I am looking for an alternative apart… The principles behind dopamine detox align with broader, well-studied concepts in behavioral psychology. I don't necessarily agree that family members can help you "recover" from the depression, at least not in the early stages. My major addiction is social media (specifically reddit , youtube, and instagram) If I were to cut those 3 out my brain would look for other high dopamine shit, first netflix, then video games, porn, you name it. "dopamine detox" is really just a bad name for it but there is science behind the changes in the mind when you stop doing high dopamine activities, your brain will become more sensitive to dopamine. If you remove things that give insane amounts of dopamine, other things will start to give more dopamine. I don't think suddenly cutting high dopamine activities work. I'm quitting both, and I'm wondering if there's healthy alternatives that cause the same kind of high as alcohol. e "realistic actions"). but it will not necessarily be caused by getting "too much dopamine" in the form of video games or something like that. I took 30mg again but broken down into 2 doses for a lower dopamine peak. This counts for healthy activities too. You need to workout and “win” often (hit PRs, win games, complete puzzles, etc. If you keep lowering your consumption and replacing it with low dopamine activities, over time your dopamine requirements will lower and you won't need as much stimuluation. So, this is where the "detox" comes in - by cutting off high dopamine activities for a while, this lower dopamine level becomes the new normal. And for those people it really can help. You could do 8 hours of low dopamine and 2 hours of high dopamine, adapt this to your needs. Meet your… After that you return to your baseline. The fastest way through is to basically fast from high dopamine activities. From my personal experience, if you suddenly cut an activity that is associated with high dopamine, there's constant struggle to keep going. Read interesting posts on reddit, birdwatch, take pictures of nature, walk on the beach, ride my bike, listen to at least one new Spotify album a week, yoga, pilates, cloud watching in my hammock, read fiction and non fiction, play with my cats, clean my house (rewarding), organize one drawer or shelf, cook, go to the movies, listen to tolle or watts, dance in my kitchen, go to online zoom aa When boredom was high, time wasting behavior also increased (0. It’s like dopamine detox so normal activities start to feel like something again. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. the things I'm thinking of, and going to try are Make one thing your main source od dopamine release (gamer who neglets school, relationship etc. . Also, coming back to the dopamine topic. It was very similar, but still ended up using reddit a very minimal amount. If you fill that space with Tv, social media, gaming, or other high dopamine activities (essentially things that feel good) then you're not really letting your brain reset as it needs. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. I did a small dopamine detox during the pandemic and ended up discovering that I like chess and have since kept it up. OP, don't be afraid to ask help, primarily from your doctor. Also, see below. Start with a Dopamine Detox, then maintain a Dopamine Fast. Thats why optimizing your baseline motivation, by optimizing your Dopamine Baseline (and other things) is quite important. Which is why people report being more energic and motivated as they cut these things out. I agree, but I also try to use the no-joy tactics during my no-joy time. It’s not going to be as hard to say no to something you know you shouldn’t do, because your body doesn’t 113 votes, 63 comments. Dopamine spikes are the increases in dopamine for activities. This is akin to behavioral modification techniques used in various psychological therapies. Don't layer high dopamine activities. Second, maybe try cutting down or taking a couple week/month break from the weed. Dude, just don't use this words, please, you are not getting it, DOPAMINE detox is pseudoscience, and TV "stimulation" which according to you boost your dopamine really good should interfere with your sleep since dopamine is catecholamine. The dopamine is already malfunctioning and does not simply readjust just because we get low dopamine. When you start spending more and more time on, it’s time for a change — for a dopamine “detox”. See the Required Reading for more. , instead play a videogame, watch a series or anything Andrew Huberman talks a lot about dopamine in his podcast. Usually ends up with me out in nature somewhere. This is a technique backed by Harvard studies to make it easier to feel happy while doing ‘boring’ important stuff. It propably is caused by Dopamine-withdrawal. Would rather spend some time engrossed… So you keep scrolling looking for more dopamine until you realise you aren't getting any so you either switch to pornography, Instagram, or getting off the phone altogether. Jan 9, 2025 · Dopamine actually numbs emotions, so your brain naturally finds high dopamine activities to escape from negative emotions. For adhd its good with more dopamine, and a dopamine detox can send us spiralling into depression. Adventure I never get enough sleep because it feels like the last 1-2 hours of my night are CRUNCH TIME for my last lil morsels of dopamine before I actually turn off the lights and go to sleep. Today I started my first very light dopamine "detox" (No Porn, no Gaming, less internet surfing (only specific subreddits), reading more books, more walks in nature, etc. For some activities it seems obvious to me (but I Many people say that loss-of-function COMT mutations, favoring the accumulation of synaptic catecholamines (dopamine & norepinephrine), increases vulnerability to anxiety/irritability with certain drugs and supplements, especially methyl donors like Methylfolate and Methylcobalamin - indeed, S-Adenosyl-Methionine (SAM), the body's universal methyl donor, may increase brain dopamine up to 1500% Posted by u/freitassj - 17 votes and 4 comments Anna states the pleasure and pain centers are in the same area of the brain and operate like a balance. But since you void yourself of all high Dopamine activies, you're obviously physiologically bored out of your mind. This essentially just prolongs the whole withdrawal experience. In fact, it’s often called the “motivation molecule”. Limit your dopaminergic activities as much as possible, and for the love of god do not stack multiple high-dopamine activities on top of each other (i. e. To get started, break up high dopamine activities. ) Make many things your main source of dopamine release (work hard play hard guy who drinks only on weekends) Conditioning activities which spike dopamine. Exposure to high dopamine for longer periods of time REDUCES DOPAMINE RECEPTORS. Spread them out. By consciously reducing exposure to high-dopamine activities, the theory suggests that we can reset our dopamine sensitivity. Chronically doing high-stimulation activities lowers your dopamine set point over time. However, I do not understand why certain activities release more dopamine than others. 314 votes, 98 comments. And after completing them, reward yourself with some high dopamine activity. I get very shaky and I sweaty and my chest gets very tight and I couldn't concentrate for a second, but I assume these feelings are normal during detox, but they are so unbearable (then I would be on some website to calm myself Dopamine is relative. 1. It detoxes adrenaline and cortisol. I have found dopamine fasts as recommended by Anna Lembke very useful. Junk food has a high amount of calories which is linked to survival in evolutionary biology, so that explains the high dopamine releases caused by junk food. So make a list of small and large things you can accomplish, do an item, check if off the list, and bask in the dopamine high. I used to do it too, but I found that I was always a little more tired, a little more complacent, and chased after that dopamine high more than I did before. The hard part is avoiding relapse because giving in just ONCE can cause you to revert and undo all your progress Hahaha i love every kind of music aswell! But especially the (really) high bpm and agrassive ones! And well if you combine high bpm + agrassive music you get hard dance! if you are intrested here are some examples i love in each hard dance genre it starts soft and ends really really really intense and ill brake it up in alot of subgenres because im just in love with it Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. Regardless of the above, there are definitely activities to help you moderate both of these. I cope by unplugging as much as possible and finding something quiet and grounding to do. No junk food that comes in packages. Most of these healthy things would be rewarding enough in terms of dopamine to form naturally healthy habits or "healthy addictions" if on their own. People with a low dopamine baseline are apathic, they don’t have the energy for anything, they are constantly distracted. That is why you should first complete the low dopamine work and then indulge in high dopamine activities. sqo qhus eab uqkgqev bcpzkt vfyeuz uzyacc gowd eut hyszob tnbqa lmieai ftx pvuiqe vyfhyjdv